Starting wrestling can feel overwhelming, but the list of what you truly need is actually pretty short. The right gear keeps you safe, helps you perform your best, and ensures you meet competition requirements. Hereās what every new wrestler should have before stepping on the mat.
The most important piece of equipment is your wrestling shoes. They provide traction, agility, and ankle support that regular sneakers simply canāt match. A good pair fits snuglyāalmost like a sockāand allows you to move quickly without slipping. Wrestling shoes should never be worn off the mat, since dirt and debris can damage the wrestling surface and reduce grip. For beginners, durable and affordable models like theĀ ASICS Matflex, and the Adidas HVC 2 are excellent, cost-effective choices.
Next comes your training gear. Most wrestlers practice in performance shorts and a tight-fitting shirt, but for official matches youāll need a wrestling singlet. Singlets are made of stretchy, durable fabric that moves with your body and allows referees to see control and pin positions clearly. Many teams provide their own singlets for competition, but having your own singlet is typical during freestyle season.Ā
Headgear, sometimes called ear guards, is essential for protecting your ears from bruising or developing cauliflower earāa common wrestling injury caused by friction and impact. Modern headgear is lightweight, well-padded, and adjustable so it stays in place during scrambles. It should feel tight enough not to shift but not so tight that it causes pressure or discomfort.
While not always required, a mouthguard is a smart addition to your gear. It protects your teeth and jaw during takedowns or unexpected collisions, and itās mandatory if you wear braces. A simple boil-and-bite style works well for most wrestlers, as long as you keep it clean and store it in a ventilated case.
Wrestling socks might seem like an afterthought, but they play a bigger role than most realize. The right socks prevent blisters, keep your feet dry, and improve comfort inside your shoes. Look for moisture-wicking material that fits high enough to cover the ankle. Itās a good idea to keep a spare pair in your bag, especially during tournaments.
Knee pads are optional but highly recommended, particularly for wrestlers who shoot often or spend a lot of time on the mat. A lightweight, low-profile knee pad can protect your knees from bruising without restricting movement. Even one pad on your lead leg can make a noticeable difference after long practices.
For everyday training, comfortable practice gear is key. Performance shorts, compression shorts, leggings, or close-fitting shirts are ideal because they stay in place and donāt give opponents anything to grab. Avoid baggy shorts or cotton shirts, which trap sweat and can cause irritation. Moisture-wicking fabrics are best for staying cool and dry through multiple drills.
Good hygiene is just as important as good technique in wrestling. Because the sport involves constant skin contact, cleaning up immediately after practice helps prevent infections like ringworm or impetigo. Use antibacterial soap, dry off with a clean towel, and wash all clothing and gear after every session. Your shoes, headgear, and bag should be aired out daily.
Finally, every wrestler needs a solid gear bag to keep everything organized. A good bag has room for shoes, headgear, clothes, and hygiene supplies, ideally with mesh sections for ventilation. Keeping your clean and dirty gear separate will help your bagāand your teammatesāsmell a lot better.
With just these essentialsāa pair of wrestling shoes, a singlet, headgear, a mouthguard, socks, knee pads, and proper hygiene suppliesāyouāll be ready for both practice and competition. Keep your gear clean, replace worn items regularly, and youāll not only stay safe but also develop the habits of a disciplined, prepared wrestler.